Sick meditation

Being sick isn’t fun, but it isn’t all bad. I’ve had a sore throat for the past few days, and because of it I’ve felt rather groggy and low energy. However, it did allow me some time to spend on myself. I’ve found meditation easier when sniffling.

It’s funny—I spend the majority of the day alone, but it’s still not enough to satisfy my introvertedness. I spend 2-3 hours each day in my car, and about 8 in the office in my private cubicle. Add in the 6-8 hours of sleep and that only leaves about 6 hours a day where I can be around people, and even then I often opt to spend some of it alone.

It’s not so much the amount of time I spend alone, but the quality of that time. At work, I’m often busy on the phone or dealing with something else—my mind, as it should be, is on the work. Sleeping barely counts, and those precious 6 free hours are often spent doing something that keeps my mind off myself. The car is nice, but I’ve taken to podcasts. With constant information everywhere, “alone” doesn’t feel like it used to.

While I’m sick, I need to focus more on how I’m feeling. I have to take care of myself more than usual. I choose more comfortable clothes, with layers in case I get too hot or cold. I have to pack tissues and cough drops, and make myself tea.

Being sick basically forces you to be more mindful. Am I feeling worse, or better? What needs help? I’ve done more “body scans” in the past few days than I have nearly ever, and it’s because it both helps me care for myself and helps me stay centered.

My mom often says that everything happens for a reason. Maybe I got sick because I need to be more mindful. Maybe I got sick because I’m stressed out for a variety of reasons. Most likely I got sick because my boyfriend was sick, not because of any mind-centered reason. Who knows. Whatever the reason, I didn’t mind, I am glad it’s nearing its end though…hopefully.

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3 thoughts on “Sick meditation

  1. I believe that meditation has healing power

    Like

  2. I’m sick now too… It’s a toss up between actual sick, too much stress, or the cumulative draining affect of thousands of bug bites all over my body. But my money is on stress. If that’s not a sign I should meditate more, I don’t know what is.

    Liked by 1 person

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