The alliteration titles started as a coincidence, but I think I’m going to keep it up until the end of the week. It’s fun 🙂
Somebody wake up Green Day! Hah. Get it? Wake me up when September ends? Are Green Day relevant anymore? Well, whatever. I wanted to talk today about rigorous routines and whether or not they’re a good idea to have. I’m talking about the “wake up at the same time every day and do sit ups, meditate, take a shower, have a cup of tea, and then face the day” sort of routine. The sort of routine that is rigorous in how good it is for you. It seems intense but it’s calming. You don’t want to start but feel better once it’s done.
I used to be vehemently against those kinds of routines. I loved rolling out of bed 15 minutes before class, shrugging on a bra and tee shirt and trying to stay awake. I loved sleeping til the afternoon and not leaving my bed until three. I loved staying up until two or three or four when I had to be up at seven, I felt like nothing could be better.
Now I’m one of those people I used to roll my eyes at. I get up at least an hour before I have to. I get dressed, eat a nice breakfast, and actually do my makeup and hair. I make sure I have all my things, maybe do a little stretching, and then begin my day. At night, I have a little work out regimen I end with a few moments of meditation.
I feel great! No, really. I used to think solid sleep schedules were a myth, but they really do help you. I feel awake, alert, and ready. I feel good about myself and my appearance. I feel healthier and happier, and I never feel guilty of how much of my life I’m wasting in my bed.
Schedules are the closest thing to a ritual I have, and I firmly believe that rituals are something humans need. We like rules and order, we like repetition. It’s like music, it’s like dancing. We’re dancing our days, singing our mornings.
Good Morning! Let’s kick October’s ass.